Glossary
Reishi
A hard, varnished bracket fungus of the genus Ganoderma, too woody to eat and taken instead as a decoction or an extract.
Much material sold as reishi has been labelled Ganoderma lucidum for decades. The naming has been revised, and the species grown in East Asia is now generally treated as Ganoderma lingzhi.
It cannot be eaten. The fruiting body is woody and bitter, so it is simmered for hours or sold as an extract, and that is why extraction method comes up so often with this one.
The compounds of interest are beta-glucans and triterpenes. Hot water pulls out the first, alcohol the second, which is the argument for a dual extract.
Related terms
Hericium erinaceus
Lion's mane
Hericium erinaceus, an edible fungus that grows in white cascading spines on hardwood, used both as food and as a supplement.
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Cordyceps
Cordyceps
A genus of fungi taken as a supplement, most commercial material being cultivated Cordyceps militaris rather than the wild caterpillar fungus.
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Where to read more
Sources
The questions everyone asks
What is shilajit, actually?
A dark resin that seeps out of rock at altitude in the Himalaya, made of plant matter pressed and broken down over a very long time. What comes off the rock is not the product. Shodhana, the purification step, is what separates the resin from everything it was sitting in, and that is the step worth asking a seller about.
Why does fulvic acid matter?
Fulvic acid is a carrier molecule. It binds trace minerals and is studied as a way of getting them across a cell membrane, which is why the interesting question about a mineral is not how much is in the jar but how much of it arrives. That is the mechanism the research is built on. It is a line of study, not a settled fact, and nobody should sell it to you as one.
How much do I take, and when would I notice anything?
A rice-grain portion, dissolved in warm water or under the tongue, once a day. A 30g jar lasts two to three months at that dose. Shilajit is not a stimulant and nothing here works like one, so the honest unit of time is a month rather than an afternoon. If you want the caffeine experience this will disappoint you.
Resin or capsules?
Resin is the whole-spectrum mineral load and it tastes like it does. Capsules are 500mg split evenly between a standardised active and purified resin, in a vegan HPMC shell with no rice flour, no magnesium stearate and no bulking agent. Six blends, each built on the same resin. One caution: the Sea Moss and Bladderwrack blend is naturally high in iodine, so if you have Hashimoto’s or any diagnosed thyroid condition, take that one to your doctor rather than to the checkout.
Where does it come from, and how do I know it is clean?
Collected at altitude in Nepal and purified in a GMP-certified facility. Rock carries whatever the rock carried, which in the Himalaya can mean lead, arsenic and mercury, so every batch is tested for heavy metals by a third-party laboratory and a certificate of analysis is held for the batch you receive. A jar that cannot show you what came out the other side is asking you to take that on faith.
Do you ship outside Europe?
The launch markets are the EU, the UK and Switzerland. Australia, New Zealand, Canada and Ireland get shipping rates without a localised site. Rates and delivery times go up once fulfilment confirms them.
