Ashwagandha Dosage, Onset and Timing, Read Off the Trials
Trials used 125 mg to 600 mg of ashwagandha a day, each tied to a named extract: KSM-66, Sensoril or Shoden. First measured change, and morning or night.
What this section is for
Start here. A guide takes one practical question end to end: what a jar actually is, how much to take, what a first month looks like. No prior reading assumed, and nothing left as an exercise for the reader.
guides articles
How Long Shilajit Takes to Work, According to the Trials
No shilajit trial reports an outcome before week eight. Here is what each study measured, on which day it measured it, and how to run your own trial.
How to spot real shilajit, and what each check actually proves
Eight checks a European buyer can run on pure shilajit resin: what the label must legally carry, what a certificate of analysis covers, what home tests miss.
How to Take Shilajit
How much shilajit to take, when, and what to dissolve it in, with the doses the trials used. A first month, honestly, and who should not take the resin.
Is Shilajit Banned? What Switzerland Allows in 2026
Is shilajit legal in Switzerland? Yes. What the FSVO, Swissmedic and Swiss customs said on 31 Oct 2026, how EU rules compare and how to check a product first.
What Are Adaptogens? Eight Ranked by Strength of Evidence
Adaptogens ranked by published trial volume, not popularity. Eight herbs and mushrooms, the largest trial for each, and where the evidence runs thin.
What Is Fulvic Acid?
Fulvic acid is the water-soluble fraction of humic substances. What it is, how it is measured, why it carries minerals, and where the evidence stops.
What Is Shilajit?
Shilajit is a dark resin from high-altitude rock. What it is made of, how it is purified and tested, what the human trials measured, and what is unproven.
Keep reading
Guides is one of five sections
Guides, science, sourcing, comparisons and protocols. The same subject approached from five directions, and the reading list holds all of it in one place.
The questions everyone asks
What is shilajit, actually?
A dark resin that seeps out of rock at altitude in the Himalaya, made of plant matter pressed and broken down over a very long time. What comes off the rock is not the product. Shodhana, the purification step, is what separates the resin from everything it was sitting in, and that is the step worth asking a seller about.
Why does fulvic acid matter?
Fulvic acid is a carrier molecule. It binds trace minerals and is studied as a way of getting them across a cell membrane, which is why the interesting question about a mineral is not how much is in the jar but how much of it arrives. That is the mechanism the research is built on. It is a line of study, not a settled fact, and nobody should sell it to you as one.
How much do I take, and when would I notice anything?
Follow the instructions and maximum daily amount on the label of the specific product. Resin, liquid and capsule formulas are not interchangeable doses. We cannot promise a noticeable effect or a time to benefit. If you take medicines or have a medical condition, discuss the product with a qualified healthcare professional before use.
Resin or capsules?
The range includes resin and six distinct capsule formulas in vegan HPMC shells. Ingredient amounts are listed for each product rather than reduced to one formula for the whole range. One caution: the Sea Moss and Bladderwrack blend contains iodine, so if you have Hashimoto’s or any diagnosed thyroid condition, take that one to your doctor rather than to the checkout.
Where does it come from, and how do I know it is clean?
Our products come from the white-label range offered by established UK supplier Pure Shilajit UK. The supplier describes its resin as Himalayan-sourced. Certificate 63849 from Alex Stewart Agriculture concerns a resin sample tested in February 2026. It does not establish results for every current retail batch or any capsule formula. Current batch mapping remains unverified; the arsenic result needs clarification against the printed detection limit.
Do you ship outside Europe?
We ship worldwide, with one exception: not to the United States. Switzerland pays CHF 6.90, free from CHF 60, shipped from Winterthur by Swiss Post with no customs. Europe and the United Kingdom pay CHF 6.90, free from CHF 150. Every other country pays CHF 14.90, free from CHF 200, without a localised site.
