Ashwagandha Dosage, Onset and Timing, Read Off the Trials
Trials used 125 mg to 600 mg of ashwagandha a day, each tied to a named extract: KSM-66, Sensoril or Shoden. First measured change, and morning or night.
What this section is for
Start here. A guide takes one practical question end to end: what a jar actually is, how much to take, what a first month looks like. No prior reading assumed, and nothing left as an exercise for the reader.
guides articles
How Long Shilajit Takes to Work, According to the Trials
No shilajit trial reports an outcome before week eight. Here is what each study measured, on which day it measured it, and how to run your own trial.
How to spot real shilajit, and what each check actually proves
Eight checks a European buyer can run on pure shilajit resin: what the label must legally carry, what a certificate of analysis covers, what home tests miss.
How to Take Shilajit
How much shilajit to take, when, and what to dissolve it in, with the doses the trials used. A first month, honestly, and who should not take the resin.
What Are Adaptogens? Eight Ranked by Strength of Evidence
Adaptogens ranked by published trial volume, not popularity. Eight herbs and mushrooms, the largest trial for each, and where the evidence runs thin.
What Is Fulvic Acid?
Fulvic acid is the water-soluble fraction of humic substances. What it is, how it is measured, why it carries minerals, and where the evidence stops.
What Is Shilajit?
Shilajit is a dark resin from high-altitude rock. What it is made of, how it is purified and tested, what the human trials measured, and what is unproven.
Keep reading
Guides is one of five sections
Guides, science, sourcing, comparisons and protocols. The same subject approached from five directions, and the reading list holds all of it in one place.
The questions everyone asks
What is shilajit, actually?
A dark resin that seeps out of rock at altitude in the Himalaya, made of plant matter pressed and broken down over a very long time. What comes off the rock is not the product. Shodhana, the purification step, is what separates the resin from everything it was sitting in, and that is the step worth asking a seller about.
Why does fulvic acid matter?
Fulvic acid is a carrier molecule. It binds trace minerals and is studied as a way of getting them across a cell membrane, which is why the interesting question about a mineral is not how much is in the jar but how much of it arrives. That is the mechanism the research is built on. It is a line of study, not a settled fact, and nobody should sell it to you as one.
How much do I take, and when would I notice anything?
A rice-grain portion, dissolved in warm water or under the tongue, once a day. A 30g jar lasts two to three months at that dose. Shilajit is not a stimulant and nothing here works like one, so the honest unit of time is a month rather than an afternoon. If you want the caffeine experience this will disappoint you.
Resin or capsules?
The range includes resin and six distinct capsule formulas in vegan HPMC shells. Ingredient amounts are listed for each product rather than reduced to one formula for the whole range. One caution: the Sea Moss and Bladderwrack blend contains iodine, so if you have Hashimoto’s or any diagnosed thyroid condition, take that one to your doctor rather than to the checkout.
Where does it come from, and how do I know it is clean?
Our products come from the white-label range offered by established UK supplier Pure Shilajit UK. The supplier describes its resin as Himalayan-sourced. Certificate of Analysis 63849 from Alex Stewart Agriculture, Liverpool (ISO 17025 accredited analyses) covers the February 2026 resin batch: arsenic 0.02, cadmium under 0.2, lead 0.44 and mercury 0.03 mg/kg. It covers the resin only; the capsules are not independently tested.
Do you ship outside Europe?
We ship worldwide, with one exception: not to the United States. Orders to the United Kingdom pay GBP 7.00, free for orders of GBP 140 or more. Switzerland and Europe pay CHF 6.90, free from CHF 150; every other country CHF 14.90, free from CHF 200, converted at checkout.
